Good sleeping position for pregnant women much a matter of discussion on various discussion forums. Because from one woman to another woman sometimes feels different. There are comfortable with any position, but some are not able to sleep due to uncomfortable sleeping with any position. When pregnancy is still running in the first trimester, in general, a pregnant woman was still able to sleep comfortably in any position.
But usually feelings of anxiety and less comfortable when sleep began to emerge during pregnancy has been stepped on second trimester. However, pregnant women should not worry, because it turns out pregnant woman's body has been automatically provide protection to the fetus in the womb. Then actually have to like whether the position of pregnant women sleep? And how to make your stay comfortable and restful night's sleep despite being pregnant? Detailed descriptions we have summarized in the following review.
Good Sleep Position for Pregnant Women To be content Safe
As we have argued earlier, the body of a pregnant woman will automatically protect the fetus in the womb. The fact that the fetus is inside the mother's womb has never felt uncomfortable while inside. The fetus can move freely because of his position in the womb floats in the amniotic fluid. However, in order to keep your content safe, you also should not neglect even though while sleeping. Therefore, when you are going to sleep, try sleeping with the following three positions.
Prone
Stomach turns a good sleeping position for young pregnant women and safe enough for the content. But it turns out the prone position could also lead to pregnant women is less comfortable when sleeping. Because during the first trimester, women will experience breast enlargement. And usually early in the pregnancy a woman's breasts will feel more sensitive. This makes women uncomfortable to sleep in the prone position even though the position is fairly safe to content. But if the stomach had started to grow start the 14th week of sleeping with the prone position had started uncomfortable.
Supine
When the pregnancy began more than 14 weeks, usually the abdomen began to swell. Thus the prone sleeping position is no longer a good sleeping position for pregnant women. Then whether to sleep with the supine position? But the fact is not well, because when a woman sleeping in the supine position of the uterus will be charged to the gut and the inferior vena cava. Therefore, when the uterus is getting bigger and heavier, sleep on your back it can also make pregnant women at risk of pain or indigestion.
Sleeping with the supine position during pregnancy has been stepped on second trimester also turns out to be no longer recommended. Because this condition can affect blood pressure enough to risk even interfere with breathing. While sleeping in a supine position, pregnant women may experience headaches due to drop in blood pressure. But for pregnant women who have high blood pressure, it turns out, this position is not recommended. Then position as what is safe for pregnant women other than his stomach?
Sloping
Sleep on his side into a good sleeping position for pregnant women. In fact it can be said that side sleeping is the best sleeping position during pregnancy. So when you start to feel less comfortable with sleeping in the prone position, go to sleep on his side. Especially if your stomach is getting bigger. Sleep with tilted to the left, because it turns out when a pregnant woman sleeping on his side to the left, the baby will get the blood flow and also the maximum intake of nutrients from the mother through the placenta.
Sleeping on his side to the left for pregnant women it can also assist the performance of the kidneys to remove the remnants of fluid in the body. This provides a positive impact to the body because it can reduce the swelling in the feet and hands of pregnant women. But that does not mean you should not be sleeping on the right. You may still change his side to the right side if you are uncomfortable sleeping on your left.
So if you wake up at night and you realize that you are sleeping in the supine position, whether it is dangerous? Relax and do not need to panic when you realize that you're sleeping in the supine position. Immediately change your sleeping position to a sleeping position that is good for pregnant women, which is a position tilted to the left or to the right again to your liking.
What if you do not realize you're sleeping on your back and for a long time? You also do not need to worry because the current size of the stomach has started to grow, usually will make pregnant women often experience cramps, false contractions, urge to urinate, or feel the baby kicking stomach. Thus pregnant women will be given as a signal to wake up and immediately change his position.
Tips In order for Pregnant Women Can Sleep Well
Now you already know how good sleeping position for pregnant women, especially in the early and mid-pregnancy. However, although the position is correct, often women who are pregnant still find it difficult to close his eyes and sleep. It is then able to make pregnant women lack of rest due to sleep late. Whereas in condition of pregnancy, a woman should be rested so that their immune system is not compromised.
In addition to arranging a good sleeping position for pregnant women, when the pregnant woman is advised to sleep for 7-9 hours. And if you sleep less than 6 hours, it could have an effect on blood pressure. So how do pregnant women can still sleep easy, restful and comfortable?
First, you try to shower with warm water first. Or at minimum you wash your body with warm water to relax the muscles of the body. You can also use a soap that smells the scent of jasmine or lavender because it can make you more relaxed after the bath. Before setting a comfortable sleeping position for your first drink a glass of warm milk pregnant women. Paslanya content of the amino acid tryptophan in milk can help you sleep easier and resting peacefully.
Thus a brief explanation that we can say about how good sleeping position for pregnant women and also about how tips so that pregnant women can sleep soundly. Thus hopefully this short article can be inspiring and useful for you to read. thanks.
